WorkPose
Explore free tools
Free - live - browser-only

Free browser camera tools for posture, eyes and desk fatigue

Works with your phone camera, laptop camera, or webcam. Run a focused check, see your result on the page, then choose whether to start a full WorkPose session for live coaching and progress tracking.

44 free tool readings + 1 featured workflow

Camera stays on your device•no upload
Tool index On-device
44
live checks
1
featured workflow
0
camera upload
0
account needed

44 checks across 5 categories

Featured workflowMeeting Ready ScanA combined pre-call check for camera framing, lighting, posture, alertness, and call presence.OPEN
01Posture testsCamera landmarks read neck, spine and shoulder angles.02Face & eye testsFacial-only checks for blink, strain and fatigue.03Desk setup testsMonitor, chair and input ergonomics, scored.04Work session testsFatigue, breaks, readiness, and movement checks for work blocks.05WorkPose LabsExperimental webcam demos and playful on-device model showcases.
Play with on-device tracking

Private webcam games

Try short hand and blink challenges. Camera frames stay on your device, and comparing or contributing a numerical result is always optional.

New / challenge a friend

Air Darts

Five webcam throws. One score to beat. Aim with your hand and send a friend your dartboard.

Play free webcam darts →New / hand challenge

Draw a perfect circle

Draw in the air, replay your loop, and send a friend your score to beat.

Try the circle challenge →New / one-minute experiment

Reading vs watching

Two short activities. One camera. See how your natural blink counts compare.

Try the blink experiment →
Explore all webcam games
13 checks

Posture tests

Camera landmarks read neck, spine and shoulder angles.

Run one check, then decide what to track
Leaning in

Screen distance check

Notice when you lean closer to the screen during computer work.

18distance drift
Uneven shoulders

Shoulder symmetry check

Compare left and right shoulder height while you work.

7shoulder delta
Head shifted

Head & shoulder alignment check

See whether your head sits centered over your shoulder line from the front camera.

9head offset
Side lean

Desk lean check

Detect side lean by comparing head center, shoulder midpoint, and shoulder tilt.

10side lean
Mouse shoulder

Mouse shoulder balance check

Check whether mouse reach is lifting one shoulder during desk work.

9shoulder lift
Typing reset

Typing posture check

Check visible wrist, elbow, shoulder and head position while typing.

29typing risk
Tech neck risk

Tech neck check

Measure the forward neck flexion behind that end-of-day ache.

19neck angle
Forward head

Forward head posture check

Quantify how far your head sits ahead of your shoulders.

42forward offset
Mild rounding

Rounded shoulders check

Spot the inward shoulder roll that closes off your chest.

14shoulder roll
Level shoulders

Mouse shoulder check

Detect the hiked, reaching shoulder from a far-set mouse.

8shoulder lift
Laptop hunch

Laptop hunch check

See how a low laptop screen folds your neck and upper back.

22hunch angle
Session drift

Gamer posture check

Check forward lean, mouse reach, wrists and shoulder drift during long sessions.

33posture drift
Slouch drift

Stop slouching check

Catch visible posture collapse from focus, fatigue and long static work.

36slouch drift
21 checks

Face & eye tests

Facial-only checks for blink, strain and fatigue.

Run one check, then decide what to track
Low blink pattern

Blink rate test

See whether focused screen work is quietly suppressing your blink rate.

9blinks / min
Mild eye strain

Digital eye strain check

Read eye-closure load, long blinks and head drops for early strain.

18PERCLOS
Slight drop

Head drop check

Catch the slow downward head pitch that signals fatigue and tech neck.

11head pitch
Deep work strain

Developer eye strain check

Check low-blink deep-work patterns without mistaking focus for fatigue.

27strain index
Call fatigue

Meeting fatigue check

Read blink, yawn and head-drop signals after long video calls.

31fatigue index
Low blink focus

Focus stare timer

Time long low-blink screen staring during focused computer work.

38stare load
Break soon

Eye break timing test

Use blink behavior to choose shorter or steadier eye-break intervals.

24break need
Relaxed signal

Jaw relaxation check

Notice jaw-open and facial reset signals during screen work.

12jaw signal
Face shifted

Face alignment check

Compare eye, nose, and mouth landmarks for camera-facing alignment.

18center offset
Tilt detected

Face tilt check

Estimate head roll from the eye line during screen work or video calls.

9face tilt
Reset first

Video call face posture check

Check whether your face is centered and level before a video meeting.

76camera posture
Jaw shifted

Jaw balance check

Notice visible jaw and mouth-center drift during focused desk work.

20jaw signal
Setup reset

Camera setup score

Score face visibility, camera angle, and framing before work calls or scans.

82setup score
Almost ready

Video call readiness check

Check framing, face level, and camera-facing posture before Zoom, Meet, or Teams.

84readiness score
Angle steady

Camera angle test

See whether your camera or head angle is tilted before calls and desk sessions.

88angle score
Gaze drift

Eye contact test

Estimate whether your face stays camera-facing for calls, demos, and interviews.

78camera-facing score
Frame ready

Creator camera check

Check creator-style framing, face centering, and camera angle before recording.

86framing score
Movement visible

Neck mobility screen

Use gentle camera-visible head movement as a desk reset screen.

64movement signal
Visibility steady

Webcam lighting check

Check whether camera visibility is clear enough for reliable browser scans.

82visibility
Almost ready

Camera framing quality check

Check face centering, level, and framing before running camera tools.

84framing quality
Background reset

Meeting background check

Preview blur and clean meeting backgrounds with on-device person segmentation.

78call-ready score
3 checks

Desk setup tests

Monitor, chair and input ergonomics, scored.

Run one check, then decide what to track
Hand open

Hand posture check

Check visible finger curl and hand openness during keyboard or mouse work.

24finger curl
Wrist steady

Wrist angle check

Estimate visible wrist bend from hand landmarks while you work.

14wrist bend
Room to tune

Desk ergonomics checklist

Score your monitor, chair, input and lighting in ten quick taps.

72setup score
5 checks

Work session tests

Fatigue, breaks, readiness, and movement checks for work blocks.

Run one check, then decide what to track
Fatigue building

Desk fatigue check

Combine yawns, eye closure and slump drift into one fatigue read.

34fatigue index
Adjust first

Work readiness check

Combine face and posture signals before starting a focused work block.

76readiness score
Reset visible

Breathing reset check

Check whether a short comfortable reset creates visible shoulder relaxation.

18reset movement
Low movement

Sit stillness check

See whether you have stayed nearly motionless during focused desk work.

14movement score
Movement detected

Microbreak compliance check

Check whether a short break actually changed your visible posture.

9movement delta
2 checks

WorkPose Labs

Experimental webcam demos and playful on-device model showcases.

Run one check, then decide what to track
Gesture ready

Gesture control check

Test private hand gestures for future hands-free WorkPose session controls.

82gesture confidence
Translated

Hand gesture translator

Turn simple webcam hand gestures into playful WorkPose translations.

91translation confidence