Free - live - browser-only

Free browser camera tools for posture, eyes and desk fatigue

Works with your phone camera, laptop camera, or webcam. Run a focused check, see your result on the page, then choose whether to start a full WorkPose session for live coaching and progress tracking.

44 free tool readings + 1 featured workflow

Posture tests Face & eye tests

Camera stays on your device•no upload

Tool index On-device

live checks

featured workflow

camera upload

account needed

44 checks across 5 categories

Posture tests13 tests Face & eye tests21 tests Desk setup tests3 tests Work session tests5 tests WorkPose Labs2 tests

Featured workflowMeeting Ready ScanA combined pre-call check for camera framing, lighting, posture, alertness, and call presence.OPEN

01Posture testsCamera landmarks read neck, spine and shoulder angles.02Face & eye testsFacial-only checks for blink, strain and fatigue.03Desk setup testsMonitor, chair and input ergonomics, scored.04Work session testsFatigue, breaks, readiness, and movement checks for work blocks.05WorkPose LabsExperimental webcam demos and playful on-device model showcases.

13 checks

Posture tests

Camera landmarks read neck, spine and shoulder angles.

Run one check, then decide what to track

Leaning in

Screen distance check

Notice when you lean closer to the screen during computer work.

18distance drift

Uneven shoulders

Shoulder symmetry check

Compare left and right shoulder height while you work.

7shoulder delta

Head shifted

Head & shoulder alignment check

See whether your head sits centered over your shoulder line from the front camera.

9head offset

Side lean

Desk lean check

Detect side lean by comparing head center, shoulder midpoint, and shoulder tilt.

10side lean

Mouse shoulder

Mouse shoulder balance check

Check whether mouse reach is lifting one shoulder during desk work.

9shoulder lift

Typing reset

Typing posture check

Check visible wrist, elbow, shoulder and head position while typing.

29typing risk

Tech neck risk

Tech neck check

Measure the forward neck flexion behind that end-of-day ache.

19neck angle

Forward head

Forward head posture check

Quantify how far your head sits ahead of your shoulders.

42forward offset

Mild rounding

Rounded shoulders check

Spot the inward shoulder roll that closes off your chest.

14shoulder roll

Level shoulders

Mouse shoulder check

Detect the hiked, reaching shoulder from a far-set mouse.

8shoulder lift

Laptop hunch

Laptop hunch check

See how a low laptop screen folds your neck and upper back.

22hunch angle

Session drift

Gamer posture check

Check forward lean, mouse reach, wrists and shoulder drift during long sessions.

33posture drift

Slouch drift

Stop slouching check

Catch visible posture collapse from focus, fatigue and long static work.

36slouch drift

21 checks

Face & eye tests

Facial-only checks for blink, strain and fatigue.

Run one check, then decide what to track

Low blink pattern

Blink rate test

See whether focused screen work is quietly suppressing your blink rate.

9blinks / min

Mild eye strain

Digital eye strain check

Read eye-closure load, long blinks and head drops for early strain.

18PERCLOS

Slight drop

Head drop check

Catch the slow downward head pitch that signals fatigue and tech neck.

11head pitch

Deep work strain

Developer eye strain check

Check low-blink deep-work patterns without mistaking focus for fatigue.

27strain index

Call fatigue

Meeting fatigue check

Read blink, yawn and head-drop signals after long video calls.

31fatigue index

Low blink focus

Focus stare timer

Time long low-blink screen staring during focused computer work.

38stare load

Break soon

Eye break timing test

Use blink behavior to choose shorter or steadier eye-break intervals.

24break need

Relaxed signal

Jaw relaxation check

Notice jaw-open and facial reset signals during screen work.

12jaw signal

Face shifted

Face alignment check

Compare eye, nose, and mouth landmarks for camera-facing alignment.

18center offset

Tilt detected

Face tilt check

Estimate head roll from the eye line during screen work or video calls.

9face tilt

Reset first

Video call face posture check

Check whether your face is centered and level before a video meeting.

76camera posture

Jaw shifted

Jaw balance check

Notice visible jaw and mouth-center drift during focused desk work.

20jaw signal

Setup reset

Camera setup score

Score face visibility, camera angle, and framing before work calls or scans.

82setup score

Almost ready

Video call readiness check

Check framing, face level, and camera-facing posture before Zoom, Meet, or Teams.

84readiness score

Angle steady

Camera angle test

See whether your camera or head angle is tilted before calls and desk sessions.

88angle score

Gaze drift

Eye contact test

Estimate whether your face stays camera-facing for calls, demos, and interviews.

78camera-facing score

Frame ready

Creator camera check

Check creator-style framing, face centering, and camera angle before recording.

86framing score

Movement visible

Neck mobility screen

Use gentle camera-visible head movement as a desk reset screen.

64movement signal

Visibility steady

Webcam lighting check

Check whether camera visibility is clear enough for reliable browser scans.

82visibility

Almost ready

Camera framing quality check

Check face centering, level, and framing before running camera tools.

84framing quality

Background reset

Meeting background check

Preview blur and clean meeting backgrounds with on-device person segmentation.

78call-ready score

3 checks

Desk setup tests

Monitor, chair and input ergonomics, scored.

Run one check, then decide what to track

Hand open

Hand posture check

Check visible finger curl and hand openness during keyboard or mouse work.

24finger curl

Wrist steady

Wrist angle check

Estimate visible wrist bend from hand landmarks while you work.

14wrist bend

Room to tune

Desk ergonomics checklist

Score your monitor, chair, input and lighting in ten quick taps.

72setup score

5 checks

Work session tests

Fatigue, breaks, readiness, and movement checks for work blocks.

Run one check, then decide what to track

Fatigue building

Desk fatigue check

Combine yawns, eye closure and slump drift into one fatigue read.

34fatigue index

Adjust first

Work readiness check

Combine face and posture signals before starting a focused work block.

76readiness score

Reset visible

Breathing reset check

Check whether a short comfortable reset creates visible shoulder relaxation.

18reset movement

Low movement

Sit stillness check

See whether you have stayed nearly motionless during focused desk work.

14movement score

Movement detected

Microbreak compliance check

Check whether a short break actually changed your visible posture.

9movement delta

2 checks

WorkPose Labs

Experimental webcam demos and playful on-device model showcases.

Run one check, then decide what to track

Gesture ready

Gesture control check

Test private hand gestures for future hands-free WorkPose session controls.

82gesture confidence

Translated

Hand gesture translator

Turn simple webcam hand gestures into playful WorkPose translations.

91translation confidence