Stop slouching check
Catch visible posture collapse from focus, fatigue and long static work. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your slouch drift from a short on-device camera scan and compares it against an evidence-based comfort range (< 20). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
Make the easy position the better position
- Move the monitor close enough that reading does not require leaning forward.
- Keep your keyboard and mouse within easy reach.
- Support your feet so you are not sliding forward in the chair.
- Use text size and display scaling before your body becomes the zoom control.
Use reminders that catch drift, not shame you
A sticky note can work for a day, but desk posture is a live habit. WorkPose watches for visible posture drift and gives nudges while your scan data stays on-device.
Track whether the habit is changing
- Start with a free score.
- Pick the one or two angles costing you the most.
- Use work sessions to build consistency.
- Review trends instead of relying on memory.
Keep expectations realistic
You do not need to sit rigidly all day. A better goal is a comfortable setup, frequent position changes, and earlier awareness when your posture starts to collapse.