Eye break timing test
Use blink behavior to choose shorter or steadier eye-break intervals. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your break need from a short on-device camera scan and compares it against an evidence-based comfort range (< 20). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this facial check works
- The check uses blink and eye-closure patterns from the current browser session.
- Low blink rate is treated as a reason to shorten eye-break intervals, not as fatigue by itself.
- Stronger signals such as long blinks or head drops move the recommendation toward a full reset.
How to use your result
- Eye break timing: if blink rate drops quickly, use shorter eye breaks during the next work block.
- Stable blink rhythm: your current interval may be fine, but rerun the check during longer sessions.
- Reset-needed signals: stop the work block briefly instead of only looking away.
Why timing matters
Generic break rules are useful, but people differ. A quick blink-based check can help you choose whether you need breaks sooner during focused screen work.
How WorkPose Pro uses this
In member sessions, WorkPose can combine blink behavior with posture and fatigue signals to make break prompts more useful.
Simple next steps
- Use shorter eye breaks if blink rate drops early.
- Increase text size if you lean in while focusing.
- Run a full posture scan if eye strain pairs with head or shoulder drift.