Desk ergonomics checklist
Score your monitor, chair, input and lighting in ten quick taps. It runs as an interactive browser checklist with no camera needed.
What this test measures
This check reads your setup score from a short on-device camera scan and compares it against an evidence-based comfort range (85+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
Monitor
- Place the screen directly in front of you.
- Keep the top line of the screen at or below eye level.
- Use a comfortable viewing distance and increase text size before leaning forward.
Chair and feet
- Use back support.
- Keep your feet supported by the floor or a stable footrest.
- Leave enough space under the desk to sit close to your keyboard and mouse.
Keyboard, mouse, and wrists
- Keep shoulders relaxed and elbows close to your body.
- Keep wrists straight and in line with your forearms.
- Keep frequently used items within easy reach.
Movement
- Change position during the day.
- Take periodic walking or movement breaks.
- Use WorkPose work sessions to keep reminders visible while you work.