Work readiness check
Combine face and posture signals before starting a focused work block. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your readiness score from a short on-device camera scan and compares it against an evidence-based comfort range (80+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this check works
- Face and pose models run in the browser and camera data stays on your device.
- The check combines conservative facial fatigue signals with shoulder and typing posture signals.
- The result suggests whether to start work, adjust posture first, or take a short reset.
How to use your result
- Ready: start your work block, then use WorkPose Pro to keep tracking signals live.
- Adjust first: fix shoulder, typing, or screen setup before deep work.
- Reset first: take a short break when eye closure, long blinks, or head drops are already elevated.
Why readiness matters
Starting a work block already slouched, staring, or fatigued makes it harder to recover later. A quick readiness check catches obvious setup issues first.
What WorkPose Pro adds
The free check is a snapshot. WorkPose Pro combines these signals during live sessions and tracks whether your habits improve over time.
Best use
- Run it before a focus block.
- Adjust obvious posture issues immediately.
- Use a member session when you want ongoing reminders and history.
Common questions
What does the work readiness check measure?
It combines blink behavior, eye-closure signals, shoulder level, and visible typing posture into a practical desk-readiness result.
Is this a medical fatigue test?
No. It is a desk wellness and ergonomics tool for work-session feedback, not medical advice or a safety device.
When should I use it?
Use it before a focus block, after a long meeting, or when you want to decide whether to adjust posture before starting work.