Breathing reset check
Check whether a short comfortable reset creates visible shoulder relaxation. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your reset movement from a short on-device camera scan and compares it against an evidence-based comfort range (> 6). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this check works
- The pose model runs in the browser and camera data stays on your device.
- The check looks for gentle visible movement around the shoulders and head during a short reset.
- It avoids measuring breathing rate, lung function, stress, or any medical condition.
How to use your result
- Movement visible: return to work with relaxed shoulders and a better sitting position.
- Not visible yet: keep the reset gentle and let shoulders drop instead of forcing motion.
- Use WorkPose Pro when you want timed reset prompts during longer work sessions.
Why a reset check helps
Short resets are easy to skip or rush. A visible movement cue makes the break more intentional without turning it into a medical measurement.
Best setup
- Keep head and shoulders visible.
- Breathe comfortably.
- Stop if anything feels uncomfortable.
Privacy and limits
The browser camera feed is processed locally with no upload. The tool only checks visible movement, not respiration or stress.
Common questions
Does this measure breathing rate?
No. It only watches for a gentle visible desk-reset movement from camera landmarks.
Is this medical advice?
No. It is a simple workday reset prompt for desk ergonomics and comfort.
When should I use it?
Use it between meetings, after deep work, or when your shoulders feel locked in one position.