Microbreak compliance check
Check whether a short break actually changed your visible posture. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your movement delta from a short on-device camera scan and compares it against an evidence-based comfort range (> 8). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this check works
- The pose model runs in the browser and camera data stays on your device.
- The check compares head and shoulder center positions across a short break window.
- A completed result means visible movement happened; it does not judge exercise quality.
How to use your result
- Completed: you visibly changed position during the break.
- Little movement: move shoulders, head, or torso more clearly before going back to work.
- Repeated skipped breaks: use WorkPose Pro sessions for timed prompts and history.
Why break completion matters
Many people click away break reminders without moving. This tool makes the reset visible.
How to use it
Start the check before a short reset, move naturally, then let the tool compare your movement.
How WorkPose Pro helps
A member session can turn this into ongoing break accountability during real work blocks.
Common questions
What counts as a completed microbreak?
The tool looks for a visible before-and-after change in head or shoulder position during the break window.
Does this judge exercise quality?
No. It only checks whether visible movement happened. It does not rate exercise form or claim a health outcome.
How should I use this with WorkPose?
Use the free page to test the idea, then use WorkPose sessions when you want timed prompts and movement history.