Sit stillness check
See whether you have stayed nearly motionless during focused desk work. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your movement score from a short on-device camera scan and compares it against an evidence-based comfort range (25+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this check works
- The pose model runs in the browser and camera data stays on your device.
- The check compares head and shoulder center movement over a short visible window.
- Very low movement creates a gentle prompt to change position or take a microbreak.
How to use your result
- Low movement: shift posture, stand briefly, or take a short reset.
- Movement steady: you changed position enough during this short check.
- Repeated stillness: use WorkPose Pro reminders to add movement variety during longer sessions.
Why stillness matters for desk work
A single still moment is normal. The issue is getting locked into one position for long stretches without noticing.
How WorkPose Pro helps
Member work sessions can watch movement variety over time and coordinate it with sit-stand and eye-break reminders.
Best use
- Run it during focused work.
- Use it after long meetings.
- Pair it with the posture scan if stillness comes with slouching.
Common questions
What does low movement mean?
It means your visible head and shoulder position changed very little during the short check window.
Is stillness always bad?
No. This is only a desk-work prompt to change position when you have been locked in one posture.
How can I use the result?
If movement variety is low, shift posture, stand briefly, or use a WorkPose session for recurring movement reminders.