Eye contact test
Estimate whether your face stays camera-facing for calls, demos, and interviews. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your camera-facing score from a short on-device camera scan and compares it against an evidence-based comfort range (85+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this face alignment check works
- The face model runs locally in your browser with no upload.
- The check uses centering and tilt as a proxy for camera-facing posture.
- It avoids claiming precise eye tracking from a normal browser camera.
How to use your result
- Steady: your face looks camera-facing enough for this short check.
- Drifted: move notes and screens closer to the camera line.
- Practice: re-run before interviews or demos to build a better camera habit.
Why this is useful
People often look at a side monitor, notes, or the other person's video instead of near the camera. This tool gives a simple camera-facing cue.
Best setup
- Put notes near the camera.
- Keep the call window close to the camera line.
- Avoid side monitors for important moments.
Privacy and limits
The camera feed stays local with no upload. This is not lab-grade gaze tracking.
Common questions
Does this track exact eye gaze?
No. It estimates whether your face is camera-facing from visible landmarks.
Who is this for?
Remote workers, interview prep, founders, sales calls, demos, and creators.
Can I use it on a phone?
Yes. It works with browser-accessible phone cameras, laptop cameras, and webcams.