Video call readiness check
Check framing, face level, and camera-facing posture before Zoom, Meet, or Teams. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your readiness score from a short on-device camera scan and compares it against an evidence-based comfort range (85+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this face alignment check works
- The browser camera model runs locally and no video is uploaded.
- The check combines face centering, eye-line tilt, and mouth-to-nose alignment.
- The result is framed for meeting readiness rather than facial appearance.
How to use your result
- Ready: join the call with this camera setup.
- Reset: raise or center the camera and sit back before joining.
- Repeated reset: use WorkPose Pro to watch camera posture drift during long call blocks.
Why use a pre-call check
A low laptop camera, side monitor, or tilted posture can make you look off-center and can also reflect a poor desk setup.
Best setup
- Run it with the same camera you will use on the call.
- Keep your face visible and lit.
- Move notes closer to the camera line if you keep looking away.
Privacy and limits
The camera feed stays in the browser with no upload. The tool does not judge how you look.
Common questions
Is this for Zoom only?
No. Use it before Zoom, Google Meet, Microsoft Teams, interviews, demos, or recordings.
Does it track real eye gaze?
No. It estimates a practical camera-facing signal from visible face landmarks.
Can companies use this?
Yes. It is useful as a private pre-call setup check before longer WorkPose work sessions.