Video call face posture check
Check whether your face is centered and level before a video meeting. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your camera posture from a short on-device camera scan and compares it against an evidence-based comfort range (85+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this face alignment check works
- The face model runs in your browser and camera data stays on your device.
- The check combines face centering, eye-line level, and mouth-to-nose alignment signals.
- The result helps you reset camera posture before a call without uploading video.
How to use your result
- Ready: your face looks centered and level enough for this camera angle.
- Reset first: center the camera, level your head, and sit back before joining.
- Repeated reset prompts: raise the laptop or use an external camera closer to eye level.
Why video-call posture drifts
Long calls and low laptop cameras can pull your face down, off-center, or tilted without you noticing.
Best setup for the check
- Run it before joining a meeting.
- Use the same camera you will use on the call.
- Keep your face fully visible in normal lighting.
What WorkPose adds
The free page is a snapshot. A WorkPose session can watch whether camera posture drifts during real desk work and meetings.
Common questions
What makes this different from face alignment?
This check combines centering and tilt into one practical video-call setup signal.
Does this judge how I look on camera?
No. It only checks landmark placement for camera posture and meeting setup.
When should I use it?
Use it before a meeting, after moving your laptop, or when your camera angle feels off-center.