Neck mobility screen
Use gentle camera-visible head movement as a desk reset screen. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your movement signal from a short on-device camera scan and compares it against an evidence-based comfort range (comfortable). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this face alignment check works
- The face model runs in your browser and camera data stays on your device.
- The check uses face centering and eye-line movement as visible camera signals.
- It does not assess mobility conditions, pain, injury, or range-of-motion limits.
How to use your result
- Captured: the camera can see the movement position clearly.
- Large movement: return to center and keep the movement gentle.
- Use WorkPose sessions when you want posture resets during real computer work.
How to use it safely
- Move gently.
- Stay within a comfortable range.
- Stop if the movement feels uncomfortable.
Why camera visibility matters
If the camera loses your face during a reset, WorkPose cannot give reliable posture or face feedback.
Privacy and limits
The check runs on-device with no upload. It is not a medical mobility assessment.
Common questions
Is this a medical neck mobility test?
No. It is a browser camera movement screen for desk reset visibility.
What should I do if the movement feels uncomfortable?
Stop the check and avoid forcing the movement.
Does this work on mobile?
Yes. Use a phone camera, laptop camera, or webcam as long as your face stays visible.