Meeting background check
Preview blur and clean meeting backgrounds with on-device person segmentation. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your call-ready score from a short on-device camera scan and compares it against an evidence-based comfort range (85+). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this background check works
- The Image Segmenter model runs in your browser and separates person from background without uploading video.
- The preview composites your live camera with blur, solid, and styled background options.
- The result combines person cutout quality, edge stability, and lighting balance into a call-ready score.
How to use your result
- Ready: use the selected background and keep front-facing light on your face.
- Needs reset: choose blur or privacy mask, reduce backlight, and sit farther from the camera.
- Not ready: keep head and shoulders visible until the person cutout stabilizes.
Why background readiness matters
A clean video-call background reduces distraction and helps the camera focus on your face. The fastest fix is often blur, better front light, or a simpler virtual background.
Best setup
- Face the camera with head and shoulders visible.
- Use light from in front of you.
- Choose privacy mask or blur when the room is distracting.
Privacy and limits
The camera feed stays in the browser tab. The tool stores only numeric result signals if you save progress, never images or video.
Common questions
Does this remove my webcam background?
It previews background blur or replacement in the browser by separating the person from the room with an on-device model.
Is my video uploaded?
No. The segmentation and preview run locally in your browser after you start the tool.
Why are the edges sometimes imperfect?
Webcam segmentation can struggle around hair, headphones, motion, and low light. The score tells you when the cutout needs a setup reset.