Jaw balance check
Notice visible jaw and mouth-center drift during focused desk work. Works with your phone camera, laptop camera, or webcam. It runs entirely in your browser and the camera feed never leaves your device.
Prop your phone at desk height for front checks, or turn it sideways for side-view posture scans. Same test, same URL, no app.
Open phone linkWhat this test measures
This check reads your jaw signal from a short on-device camera scan and compares it against an evidence-based comfort range (< 20%). The model maps the joints involved and averages the angle so a single fidget doesn't skew your result.
How to read your result
Green means you're inside the healthy range. Amber means you're drifting and it's worth a small adjustment. Coral means the angle is past the comfort line for long enough to cause strain. Your number updates live, so you can watch a fix land in real time.
What to fix first
- Adjust the one input driving the biggest signal — screen height, chair depth or input distance.
- Re-run the test and watch the meter move before you change anything else.
- Set a reminder so the corrected posture becomes the default, not the exception.
When to use WorkPose Pro
One test reads one signal. If you want this checked continuously — combined with posture, eye strain and fatigue, with live nudges and a progress history — that's what Pro does. It turns a one-off number into a habit that holds.
How this face alignment check works
- The face model runs in the browser and camera data stays on your device.
- The check compares mouth center with nose and eye-midpoint landmarks.
- The jaw-open signal is used as a desk-work reset cue when your face is visible.
How to use your result
- Steady: mouth and jaw landmarks look relaxed for this short check.
- Shifted: relax your jaw, close your mouth gently, and reset your screen posture.
- Repeated shift: check whether stress, focus, or screen placement is changing your face posture during work.
Why jaw posture changes during work
Focused screen work can pair with jaw tension, leaning, or a tilted head position. A short landmark check can make that pattern easier to notice.
Best setup for the check
- Keep your face and mouth visible.
- Use normal desk posture.
- Run the check during real work rather than while posing.
How to use the signal
Use a shifted result as a cue to relax your jaw, sit back, and check whether your screen or keyboard placement is pulling you forward.
Common questions
What does the jaw balance check measure?
It compares mouth center, nose, eye midpoint, and a simple jaw-open landmark signal.
Is this about dental or medical status?
No. It is a desk-work posture cue based on visible camera landmarks.
What should I do after a shifted result?
Relax your jaw, close your mouth gently, sit back, and re-run the check after adjusting your screen posture.