Forward head posture test: check head position from your browser
Use a side-view browser camera check to estimate whether your head sits forward of your shoulders.
Quick answer
A forward head posture test is most useful when it compares head position to shoulder position from a side view and gives you a repeatable baseline.
Run the free testWhy side view matters
Forward head posture is mainly a side-profile pattern, so a useful scan should ask you to turn sideways instead of only facing the camera.
A consistent camera angle makes before-and-after checks easier to compare.
What to do with the result
Use the result as an ergonomic baseline, then adjust monitor height, chair depth, laptop position, and text size before rechecking.
If the result changes during long sessions, treat it as a signal to reset your setup before the posture becomes your default.
Best setup for the test
Place your side profile in view with your head and shoulders visible.
Sit the way you normally work first, then run a second check after adjustments.
Privacy and boundaries
WorkPose tool checks are browser-based desk ergonomics prompts. They are not medical advice, diagnosis, treatment, or a safety-critical fatigue assessment. Camera analysis runs on your device after you start a tool.
Primary tool: Forward head posture check